Individual therapy is a space for you to explore your thoughts, emotions, and experiences in a supportive and judgment-free environment. Whether you’re navigating anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, my goal is to provide compassionate, evidence-based care tailored to your unique needs. Healing begins with self-awareness, and through individual therapy, you can develop healthier coping strategies, improve communication, and build emotional resilience. The goal of individual therapy is to help you gain clarity, confidence, and a greater sense of balance in your life. You don’t have to go through life’s challenges alone—let’s take this journey towards healing and growth together.

Relationships can be both beautiful and challenging, and every couple faces moments of tension, miscommunication, or disconnect. At Kalea Wellness, my goal is to provide a supportive space where you and your partner can navigate these challenges together, strengthening your connection and deepening your understanding of one another. Whether you're struggling with conflict, trust issues, life transitions, or simply want to improve communication and intimacy, our therapy sessions are designed to help you build a healthier, more fulfilling relationship. Through guided conversations and practical tools, I will work with you to break unhealthy patterns, foster emotional safety, and create lasting change. Every relationship has the potential to grow—let’s work together to reconnect and build a stronger foundation for your relationship's future.

Being a teenager today comes with unique challenges—academic pressure, social struggles, self-identity, anxiety, and the overwhelming influence of social media. Your teen deserves a safe and supportive space where they can express themselves freely, navigate their emotions, and develop the tools they need to thrive. My goal as your therapist is to utilize my skills and understanding of the complexities of adolescence and work collaboratively with your child to build self-confidence, improve communication, and manage stress in healthy ways. Whether your teen is struggling with anxiety, depression, low self-esteem, or life transitions, Kalea Wellness can offer guidance and support for them. Therapy isn’t about fixing them—it’s about empowering them to understand themselves, build resilience, and create a foundation for a healthy future.

Healing from trauma is not about forgetting the past—it’s about reclaiming your life. As a trauma-trained therapist, I provide a safe and compassionate space to help you process painful experiences, whether from childhood, relationships, loss, specific experiences, or high-stress professions. I additionally specialize in working with first responders, military personnel, and their families, understanding the unique impact of service-related trauma. I am trained in Accelerated Resolution Therapy (ART), an evidence-based approach designed to help you process and reframe traumatic memories quickly and effectively. Whether you’re struggling with PTSD, anxiety, flashbacks, or emotional numbness, I am here to guide you toward healing with approaches tailored to your needs. You are not defined by your trauma.